Exceed Hockey

• Specific Daily Focus (each session dedicated to a specific skill)
• Skating quickness, speed and agility.
• Improve player's ability to play smart and hard in all kinds of game-like situations.
• Hockey IQ
• Full Ice scrimmaging
• Change of direction skating mechanics (crossovers, tight turns, pivots)

• 5 Treadmill Sessions included (Summer Session Only)
• Repetitious drills working on their skills with coaches monitoring to assure correct form
• Emphasis on doing things right each session and improving on a daily basis.
• Shooting, Stickhandling, Multi-tasking, and quick and explosive starts.
  

• Learn the true meaning of Commitment.
• Compete level
• Goal setting
• Preparation
• Self Motivation
• Work Ethic

• Strength, speed, quickness, balance and agility.
• Core Strength and Stability
• Upper and Lower Body Strength
• Improve Power and Quickness on the ice.
• Exercises will be specific to the on-ice needs of a hockey player.

COST: $850

DATES: June 11 - August 24
No Training: July 2-7 and July 30-August 4

COST: $349

DATES: September 4 - 26