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Bantams

TRAINING OVERVIEW

On-Ice Training

  • Focus on all hockey skills.
  • Skating quickness, speed and agility.
  • Improve player's ability to play smart and hard in all kinds of game-like situations.
  • Hockey IQ
  • Full Ice scrimmaging
  • Change of direction skating mechanics (crossovers, tight turns, pivots)

Strength and Athleticism

  • Strength, speed, quickness, balance and agility.
  • Core Strength and Stability
  • Upper and Lower Body Strength
  • Improve Power and Quickness on the ice.
  • Exercises will be specific to the on-ice needs of a hockey player.

Mental Game

  • Learn the true meaning of Commitment.
  • Compete level
  • Goal setting
  • Preparation
  • Self Motivation
  • Work Ethic

Off-Ice Skills

  • Repetitious drills working on their skills with coaches monitoring to assure correct form
  • Emphasis on doing things right each session and improving on a daily basis.
  • Shooting, Stickhandling, Multi-tasking, and quick and explosive starts.
  • Personal scan card tracking system with immediate feedback and online player profiles.

 

SCHEDULE, COST AND REGISTRATION

Phase 1: Spring (6 week program)


COST: $450

DATES: April 16 - May 24

On-Ice: 2 days each week
Off-Ice: 2 days each week

Spring (April 16-May10)

Day Time Training
Monday 8:00-9:00pm On-Ice
Tuesday 8:00-9:00pm Off-Ice
Wednesday 8:00-9:00pm On-Ice
Thursday 8:00-9:00pm Off-Ice

Spring (May 14-May 24)

Day Time Training
Monday 6:30-7:30pm On-Ice
Tuesday 6:30-7:45pm Off-Ice
Wednesday 6:30-7:30pm On-Ice
Thursday 6:30-7:45pm Off-Ice

Phase 2: Summer (8 week program) FULL


FULL SUMMER (8 WEEK) COST: $825
4- WEEK COST: $449

DATES: June 18 - August 23
No Training: July 2-7 and July 30-August 4

On-Ice: 3 days each week
Off-Ice: 2 days each week

Summer Schedule

Day Time Training
Monday 8:10-9:25am Off-Ice
9:45-10:45am On-Ice
Wednesday 8:10-9:25am Off-Ice
9:45-10:45am On-Ice
Fridays 9:45-10:45am On-Ice

Phase 3: Fall (3 week program)


COST: $325

DATES: September 4 - 20

On-Ice: 2 days a week
Off-Ice: 2 days a week

Fall Schedule

Day Time Training
Monday 8:00-9:00pm TBA
Tuesday 8:00-9:00pm TBA
Wednesday 8:00-9:00pm TBA
Thursday 8:00-9:00pm TBA

Note: Due to NO TRAINING on Monday, September 3rd (Labor Day).  The first week will have on-ice training on Friday, September 7th.

REGISTER ONLINE

Payment Options

PAY IN FULL:  Submit total amount online today upon conclusion of registration for each Training Phase chosen.

PAYMENT PLAN: Submit $100 deposit online upon conclusion of registration per Training Phase. The remaining balance will be automatically debited prior to start of each Phase.