Quantcast
skip navigation
Home About Exceed Prior Lake Hudson Stillwater Vadnais Heights Contact Us

Advanced Mites / U8


TRAINING OVERVIEW

On-Ice Training

  • Focus on all the hockey skills.
  • Skating quickness, speed and agility.
  • Improve player's ability to play smart and hard in all kinds of game-like situations.
  • Full Ice scrimmaging emphasizing hustle and positional play.
  • Change of direction skating mechanics (crossovers, tight turns, pivots)

Off-Ice Skills

  • Instruct players on how to perform basic skills correctly.
  • Repetitious drills working on their skills with coaches monitoring to assure correct form
  • Emphasis on doing things right each session and improving on a daily basis.
  • Shooting, Stickhandling, Multi-tasking, and quick and explosive starts.
  • Personal scan card tracking system with immediate feedback and online player profiles.

Athleticism

  • Drills designed to work on speed, quickness, balance and agility.
  • Focus on developing movement not muscle.
  • Exercises will be specific to the on-ice needs of a hockey player.
  • Fun and Challenging drills and exercises

Mental Game

  • Players will learn the importance of focusing and listening to their coaches
  • Work ethic
  • Motivation
  • Being good team players and supporting each other

SCHEDULE, COST AND REGISTRATION

Phase 1: Spring (6 week program)


COST: $350

DATES: April 2 - May 9

Spring Schedule

Day Time Training
Monday 5:30-6:30pm On-Ice
Tuesday 5:15-6:30pm Off-Ice
Wednesday 5:30-6:30pm On-Ice

Phase 2: Summer (8 week program)


FULL SUMMER (8 WEEK) COST: $725
4- WEEK COST: $399

DATES: June 18 - August 23
No Training: July 2-7 and July 30-August 4

On-Ice: 3 days a week
Off-Ice: 2 days a week

Summer Schedule

Day Time Training
Monday 8:30-9:30am On-Ice
9:50-11:05am Off-Ice
Wednesday 8:30-9:30am On-Ice
9:50-11:05am Off-Ice
Fridays 8:30-9:30am On-Ice

Phase 3: Fall (3 week program)


COST: $325

DATES: September 4 - 20

On-Ice: 2 days a week
Off-Ice: 2 days a week

Fall Schedule

Day Time Training
Monday 5:30-6:30pm TBA
Tuesday 5:30-6:30pm TBA
Wednesday 5:30-6:30pm TBA
Thursday 5:30-6:30pm TBA

Note: Due to NO TRAINING on Monday, September 3rd (Labor Day).  The first week will have on-ice training on Friday, September 7th.


REGISTER ONLINE

Payment Options

PAY IN FULL:  Submit total amount online today upon conclusion of registration for each Training Phase chosen.

PAYMENT PLAN: Submit $100 deposit online upon conclusion of registration per Training Phase. The remaining balance will be automatically debited prior to start of each Phase.