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Treadmill Training

Woodway Blade

Exceed Hockey is excited to announce the addition of a Woodway Blade skating treadmill to the off-ice training facility at Dakotah Ice Arena. The Woodway Blade will help develop players stride length, knee bend, technique, and power. 

The treadmill is designed for skaters of all ages; this is an opportunity for focused training on one aspect of the game that often seperates players, skating ability!

Treadmill Programs

Packages

5 Sessions - $125

10 Sessions - $225

20 Sessions - $400

For more information on all treadmill programs e-mail Kevin Ingvalson at kevin@exceedgoals.com

  • One hour treadmill sessions will have a maximum of 6 skaters.
  • 45 Minute sessions will have a maximum of 4 skaters.
  • Sessions with 2 or less skaters may run slightly shorter than the scheduled time to guarantee proper technique and form. Overuse of the treadmill during a session may develop bad habits via fatigue. 

Blade Advantages

The Blade allows the athlete to isolate & improve:

1. Inefficient Skating Mechanics
2. Posture & Coordination
3. Muscle Imbalance & Recruitment

 
Blade technology enables an athlete to individually track their programming whether it is to improve basic mechanics, rehabilitate an injury, or develop a pro stride! We will work with our skaters to improve these 3 key areas:
 
Stride Length
– power is produced through effective development of deep knee flexion.
Stride Frequency
– velocity is directly related to the number of strides performed.
Stride Coordination
– acceleration is produced through smooth transitioning abduction & adduction of the shoulders and hips.

Registration

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We are now utlizing the new DIBS system to manage our Treadmill Training Session opportunities. To get started, please do the following:

STEP 1: CLICK HERE to activate your Exceed account. This activation prepares your website account to become a user of the Exceed Treadmill Dibs Tool. This activation is required of all Treadmill users.

STEP 2: CLICK HERE to start choosing Treadmill Training Session opportunities that Exceed Hockey has available for you to sign up for! Click on the session you wish to attend and then "claim the dib item" to sign up.

 

Send an email to kevin@exceedgoals.com with any questions.