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Treadmill Training
Treadmill Training - Prior Lake
Exceed Hockey utilizes the Woodway Blade skating treadmill in our off-ice training facility at Dakotah Ice Arena. The Woodway Blade will help develop players stride length, knee bend, technique, and power.
The treadmill is designed for skaters of all ages; this is an opportunity for focused training on one aspect of the game that often seperates players, skating ability!
Treadmill Packages
- Please call or email Kevin Ingvalson to schedule treadmill sessions
- Please contact Kevin for treadmill pricing and packages
Kevin Ingvalson
952-454-4665
- One hour treadmill sessions will have a maximum of 6 skaters.
- 45 Minute sessions will have a maximum of 4 skaters.
- Sessions with 2 or less skaters may run slightly shorter than the scheduled time to guarantee proper technique and form. Overuse of the treadmill during a session may develop bad habits via fatigue.
Blade Advantages
We will work with our skaters to improve these 3 key areas:
Stride Length
– power is produced through effective development of deep knee flexion.
Stride Frequency
– velocity is directly related to the number of strides performed.
Stride Coordination
– acceleration is produced through smooth transitioning abduction & adduction of the shoulders and hips.
